whole wheat vs gluten free.. the breakdown

why whole wheat is good for you!!
http://pantryparatus.com/blog/whole_wheat/

you can also soak/sprout hard red wheat berries to make wheatgrass!!
http://hippocratesinst.org/living-food/benefits-of-wheatgrass

homemade natural bed hybrid DIY! free to under $500

i have been researching like crazy the best materials for a natural bed. here is what i came up with:

could even be free, or close to it, depending on your preferences and resources:)

 here's the finished product, feels like a throne! might build a platform out of pallets or cob or something eventually. my new little kiddo sleeps between us with room to spare!:

complete with hammock shelves (so proud of myself on that idea, works great)

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www.thoughtplayground.tk

no-sew underwear

Buggers the no-sew underwear model

simple stitch bookbinding DiY

now make some beautiful diaries and/or self-publish your ideas!!!!

found a dead wasp face down floating in the bark of a tree

swallowed the sun

went to a make up class a week early (oops) but the room was open and had a nice chalkboard

pain is feeling the steady beating of your heart

concrete constellations

her uncle would swallow pictures of God to be sure that God was inside of him
they institutionalized his stomach lining 'til he choked on his own belief system
the truth was in his vomit

---saul williams: , said the shotgun to the head